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<\/p>\nWhat is red light therapy? Why should you use it? We\u2019ll answer these questions below and explain how red light therapy can improve your health and help you thrive. With so many other health modalities and treatments out there, it\u2019s natural for people to be skeptical. In this article, we\u2019ll also show that red light therapy is an effective treatment that\u2019s backed by science and peer-reviewed clinical research.<\/p>\n
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Everyone needs healthy light, but most people don\u2019t get enough of it<\/p>\n
Light is as essential to our health and cellular function as water, sleep, and the nutrients in our food. The human body is designed to function in ample natural sunlight, but with our modern lifestyles, most people don\u2019t get enough of it every day. Many of us spend a lot of time indoors, unwilling to tolerate direct sunlight. That\u2019s not nearly enough natural light for optimal health and balance! To make matters worse, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can negatively impact sleep and circadian rhythms.<\/p>\n
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Bottom line: Everyone needs healthy light, but most people don\u2019t get enough of it. Instead, they\u2019re exposed to too much blue light, which leads to poor sleep quality and overall health.<\/p>\n
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Red Light Therapy Brings Healthy Light to Your Home<\/p>\n
Red light therapy is a simple way to bring healthy light to your home in the comfort of your own home, at any time of day, regardless of the weather or season. Home red light therapy devices like the SGROW treat your body with red and near-infrared (NIR) wavelengths of light, directly into your skin and cells.<\/p>\n
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Red light therapy is fast, simple and non-invasive: Red light therapy is fast: SGROW recommends 10 minutes of treatment per treatment area. It’s also very simple: all you have to do is sit or stand in front of the device and your body and cells absorb the light. SGROW treatments are also completely non-invasive and do not contain any ultraviolet (UV) rays.<\/p>\n
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Red light therapy is backed by science and peer-reviewed clinical research<\/p>\n
Red light therapy is not a health fad. It is a legitimate and widely used health intervention that is supported by a large body of peer-reviewed clinical research. NASA studied the use of red light therapy in space in the late 1980s and 1990s, and over the past two decades, researchers have conducted more than a thousand peer-reviewed trials and studies on various forms of light therapy (also called photobiomodulation or low-intensity laser therapy). The clinical consensus is that red and near-infrared light therapy is generally safe and effective, with a wide range of potential uses.<\/p>\n
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Red Light Therapy Supports Wide-Breadth Whole-Body Health Benefits<\/p>\n
Red light therapy is a rare treatment that truly works for everyone. Whether you’re an elite athlete, weekend warrior, busy mom, or senior citizen trying to stay active, you can benefit from healthier light in your life. Light is for everyone, and light therapy supports better balance and a wide range of whole-body health benefits. What are the health benefits of red light therapy? We’ll cover some of the main benefits below.<\/p>\n
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Enhanced Cellular Function and ATP Energy Production: When combined with a healthy lifestyle, red light therapy can provide systemic benefits because they work by improving cellular health throughout your body. When your cells work more efficiently and produce more ATP energy, you look and feel better.<\/p>\n
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Inflammation and Pain Relief: Red light therapy helps your body\u2019s natural inflammatory process when recovering from illness or injury. Check out this paper by Dr. Michael Hamblin of Harvard Medical School to learn more about the effects of red light therapy on inflammation. Dr. Hamblin, one of the world\u2019s leading researchers in light medicine, believes that light therapy can \u201creduce inflammation across the board.\u201d<\/p>\n
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Red light therapy can also help relieve arthritis and joint pain by improving blood flow to damaged tissue.<\/p>\n
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Improved blood flow: One of the potential benefits of light therapy is a significant increase in blood circulation after treatment. This indicates that tissues are receiving more oxygen and other nutrients that are important for healing. At the same time, light can help the body and circulatory system remove toxic byproducts.<\/p>\n
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Sleep Optimization: Healthy light exposure is essential for sleep and maintaining your natural circadian rhythm. Our brains interpret light as a signal for when to be awake and asleep, and when to produce key sleep hormones like melatonin. Bright blue light at night can disrupt your sleep cycle, but red light is a less intense alternative that can help support longer, more restful sleep.<\/p>\n
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Recovery, Healing and Performance: Red light therapy is widely used by coaches and professional athletes to improve fitness, enhance physical performance and support the recovery process. Muscle cells require a lot of energy and grow and strengthen through the tearing and repair process. Red light therapy helps your body to produce and use energy more efficiently. Supporting blood circulation and reducing inflammation through red light therapy can also help you heal and recover after injuries and workouts.<\/p>\n
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Skin Health and Beauty: Absorption of healthy light is essential for skin cells, skin health and beauty. Red and near infrared light enhance cellular respiration, increase energy production efficiency, and reduce oxidative stress, thereby promoting balance in the body and skin.<\/p>\n
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Conclusion: Red Light Therapy Benefits Health<\/p>\n
Red light therapy is a trusted and widely used health modality that is backed by science and research. We all need healthy light to thrive, but most people don\u2019t get enough to function at their best. Red light therapy devices like SGROW are easy to use at home and have the potential to provide whole-body health benefits like improved cellular function and better sleep. Are you ready to embrace red light therapy?<\/p>\n
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What is red light therapy? Why should you use it? We\u2019ll answer these questions below and explain how red light therapy can improve your health and help you thrive. With so many other health modalities and treatments out there, it\u2019s natural for people to be skeptical. In this article, we\u2019ll also show that red light […]<\/p>","protected":false},"author":1,"featured_media":5234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[61],"class_list":["post-5231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-why-should-we-use-red-light-therapy"],"yoast_head":"\n